Nowadays we are simply flooded with choice on most things, and finding the best fish oil capsules is no different,monster beats. Since their surge in popularity, many poor products are on the market. However, if you know what to look for it becomes a much simpler task.
The benefits of omega 3 fatty acids have been known for a long time but of the two most useful ones, DHA and EPA, DHA has emerged as by far the most important one. This will help prevent heart attacks and strokes, maintain brain health and proper functioning and much more. While EPA is still important, it just doesn't give you as much.
To illustrate, if the body wants some more EPA it can easily convert DHA to it, but not the other way round. Unfortunately most of the products offered today have greater levels of EPA, partly because it is cheaper to produce and partly because they are not up to date on current research.
The best fish oil capsules will also be very pure, having no smell apart from a faint ocean one, and come from species like Hoki and Tuna from unpolluted waters. One example is the Southern Ocean of New Zealand, said to be the most pristine on earth.
If you have ever experienced a fishy burp or smell, then that is the result of poor handling and a very poor quality product. You will never get this with a high quality one.
Fish pick up many dangerous toxins in their flesh like mercury, arsenic and others that need to be removed before the oil is used. The process is called molecular distillation and removes the impurities and leaves only pure concentrated oil.
This can also be called pharmaceutical grade oil and again many companies don't do this and the contaminants find their way into the supplements as was the case recently in the UK when the company Boots had to withdraw fish oils as they had high toxicity levels.
I hope this has given you a good guide to selecting only the best fish oil capsules, so you will receive the maximum health benefits without the worry.
If you would like to learn more about the fish oil supplements I personally take daily, visit my website today.
Related articles:
没有评论:
发表评论